E.mpowerment Resources by The W.H.O.L.E You
Free Empowerment Resources
Support for Your Healing. Tools for Your Journey.
At The W.H.O.L.E You, we believe that healing, growth, and transformation should be accessible to everyone—no matter your background, income, or current stage in life. Our Empowerment Resources page is a lovingly curated collection of free tools, practices, and support to help you reclaim your well-being, reconnect with your power, and live in alignment with your true self.
These offerings are aligned with our core pillars:
Wellness. Harmony. Oneness. Love. Empowerment.
Whether you're just beginning your journey or deepening your path, you'll find support here to nurture your body, calm your mind, and awaken your spirit. From self-love workbooks and guided meditations to healing circles and mental health tools—this space is here for you.
Because you deserve to feel whole, supported, and free.
Explore. Breathe. Begin again.
Your journey back to yourself starts here.
FREE RESOURCES
1. Anxiety Is Watching Me – Mental Health Resource Hub
Launched by Grammy-winning rapper Doechii, this platform provides categorized lists of mental health organizations, with specific sections for youth, Black, queer, and Latino communities, as well as international resources. San Francisco Chronicle
2. Free 30-Minute Wellness Consultation – The W.H.O.L.E You
Offers a complimentary virtual session with a Certified Wellness Coach to explore tools and strategies for sustainable, empowered health. The W.H.O.L.E You
3. Self-Love Exercises & Worksheets – PositivePsychology.com
Provides over 40 activities and worksheets designed to nurture and boost self-love, supporting positive emotional health and personal growth. PositivePsychology.com
4. Free Healing & Wellness Programs – Humanity's Team
Features holistic approaches to well-being, integrating physical health, emotional balance, and spiritual awareness to create a life of harmony and vitality. Humanity's Team Worldwide
5. Free Self-Love Resources – Path of Self Love School
Offers tools to strengthen self-love, including courses, events, and Love Ambassador campaigns, aiming to create a strong inner foundation in practical and powerful ways. pathofselflove.org
6. HelpGuide.org – Mental Health Resources
Provides free, evidence-based resources to understand and navigate mental health challenges, supporting individuals in their journey toward well-being. Help Guide
7. Free Meditations for Unity and Harmony – Insight Timer
Offers guided meditations that foster a sense of interconnectedness and peace, encouraging compassion, tolerance, and a harmonious way of life. Insight Timer
8. Free Self-Love Workbook – Interior Love Affair
A 24-page workbook filled with thoughtful questions to help individuals look inward, get to know themselves more, and includes pages for notes and journaling. INTERIOR LOVE AFFAIR
9. Self-Esteem Worksheets – Therapist Aid
Downloadable worksheets and activities focused on building self-esteem, including gratitude exercises, strength-building, self-care, and journaling prompts. Therapist Aid
10. 100+ Self-Love Affirmations – Mindfulness Exercises
A collection of powerful affirmations designed to boost confidence and self-worth, available in both text and audio formats. Mindfulness Exercises
These resources are designed to support your journey toward wellness, harmony, oneness, love, and empowerment. Explore them at your own pace and embrace the tools that resonate with your personal growth path.
Note: The availability and content of these resources are subject to change. Please visit the respective links for the most current information.